Notes from Patanjali (5000-300BC): - Freedom Integrative Therapy

Notes from Patanjali (5000-300BC):

8/23/2017

- If you want to control your mind you must:

Cause your mind to think WHEN you want it to
Cause your mind to think WHAT you want it to
Cause your mind to STOP thinking when you want it to
Become the WITNESS of your thoughts

- Four centers of the Mind:

Optimism, right thinking and genius
Wrong thinking, destruction and pessimism
Sleep and rejuvenation
Memory and perception

- Four steps to Peace of Mind

Be friendly towards the successful, be glad and celebrate their fortune
Be compassionate towards the miserable without commiserating. Be understanding and helpful.
Be joyful towards the virtuous. Be glad they are moving towards integrity.
Be indifferent towards evil or darkness. If you think too much about darkness it will surround you.

DISCLAIMER
Hypnotherapy and Imagery are not substitute for medical treatment or psychotherapy. RAluca Heim does not practice medicine or psychotherapy and her services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition. Medical support hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical support hypnotherapy services are provided.

Hypnotherapy and Imagery are a proven, adjunct method to complement such ongoing treatment and care. Because hypnosis and hypnotherapy are a series of self-help skills and their effectiveness depends on the client, no guarantee can be made regarding results of their use.