“Your body believes every word you say” is a book that describes the language of the link between the mind and the body. The author – Barbara Levine, battle with a huge brain tumor, for fifteen years, and that helped her to trace common phrases like “that breaks my heart” or “it’s a pain in the butt” back to the underlying beliefs on which they are based and the symptoms they cause.
We do not realize that our language sabotages our health – physically and psychological. When we are not aware of our body, our sensations, our emotions, our feelings and the thoughts that go with that specific sensation and emotion, we are not in charge of our lives.
I put together the exercises presented in this book (which is out of print right now) after applying them with my clients in my private practice, and decided to create these videos so you can benefit from them too. The episodes are in a progressive order, so for better results I suggest you to follow them in order. You have to teach yourself and remember how it is to be self aware of your body, of your emotions, your thoughts and only then you can start reverse the negative thoughts and bring self destructive ideas from your subconscious to you conscious mind. And that is how hypnotherapy works and most of my clients succeed to reprogram their life dramatically for the better after 5- 10 sessions.
Rather than remaining passive victims, let’s take charge of our life! It takes courage, strength and most of all desire to change!
This series are called “Your body believes every word you say” and today first episode it’s called Self-Awareness. The purpose is to expand your ability to recognize thoughts on which you may have patterned your life, to learn how your memories affect you and to recognize your seedthoughts and core beliefs.
RAluca Heim, CHt
Hypnotherapy and Imagery are not substitute for medical treatment or psychotherapy. RAluca Heim does not practice medicine or psychotherapy and her services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition. Medical support hypnotherapy is used only as an adjunct to conventional medical treatment. Consultation with a licensed physician is required before medical support hypnotherapy services are provided.
Hypnotherapy and Imagery are a proven, adjunct method to complement such ongoing treatment and care. Because hypnosis and hypnotherapy are a series of self-help skills and their effectiveness depends on the client, no guarantee can be made regarding results of their use.